Capsicum

Capsicum, also known as bell pepper, is a vibrant and crunchy fruit available in a range of colours, including green, red, yellow, and orange. Each variety offers a distinct flavour—green capsicums have a slightly bitter taste, while red capsicums are the sweetest. Packed with essential vitamins, capsicums are especially rich in vitamin C and vitamin A. They also contain beta-carotene, fibre, folate, and vitamin B6.