Dragonfruit: Colourful and Nutrient-Packed
Dragonfruit, also known as pitaya, is a striking fruit with vibrant pink or yellow skin and white or red flesh speckled with tiny black seeds. It offers a mildly sweet flavour that makes it both refreshing and delicious. Dragonfruit is low in calories while being high in dietary fibre. It is also an excellent source of vitamin C and provides B. Additionally, dragonfruit contains small amounts of iron and magnesium
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